Are Amaranth Flakes Gluten Free. However, as stated in kelloggs website, frosted flakes is suitable for gluten free diet. 1 lb (16oz/454g) of premium amaranth flakes:
Gently crush some of the apple pieces with the fork, while leaving others whole. It also has a much higher content of essential vitamins and minerals compared to regular grains. One of the best things about this product is that it’s used like common grains (such as wheat and rye) though it is not actually a grain at all.
(5 minutes) transfer the apples into an airtight jar and add the rest of the ingredients.
Place the apples, cinnamon, and honey in a pan in a saucepan, add a dash of water, and cook until soft. This means it’s gluten free. Cut the strawberries into smaller pieces and add them to the bowl along with amaranth flakes. Amaranth is one of these useful alternatives.
