Are Lentils Gluten Free Food. Are they suitable for people with gluten intolerance? It is both vegetarian and gluten free.
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Lentils themselves do not contain any gluten. Lentils are allowed by law to contain a certain percentage of foreign grain, including wheat, barley, and/or rye. This lowers the fat while adding fiber.
This lowers the fat while adding fiber.
Those with a serious sensitivity should be aware of this. It is both vegetarian and gluten free. One cup of lentils contains 40 g of carbohydrates with 16 g of fiber, 230 calories, 1 g of fat and 18 g of protein. The only way for them to harm us is if they have been in physical contact with something else.
