Are Puy Lentils Gluten Free. If you do, use 3 tbsp.`) salt and pepper (to taste) 6 tbsp greek yogurt(optional) 1 clove garlic 3/4 cup puy lentils (also known as green lentils) 2 tbsp olive oil (more to serve) 1 1/2 tbsp lemon juice;
Lentils, peas and beans are naturally gluten free. Puy lentils are a quick and easy base for meals, but also provide plenty of fibre. For something that is naturally gluten free such as lentils, the risk of contamination would be much lower than a processed product like bread.
Our advice for all fresh lentils and vegetables would be to rinse them before use.
Rinse the lentils and add to a small pot along with 1 and 1/3 cup (315 ml) of water, the vegetable stock powder and the bay leaves. Lentils are hugely versatile, healthy and cheap. Whisk the dressing ingredients with a little seasoning. Remove the fish from the pan and discard all but 4tbsp of the poaching liquid, then skin and flake the fish.
