Can Celiacs Eat Bulgur Wheat. Many doctors and nutritionists recommend foods like amaranth, millet, buckwheat, and quinoa as substitutes for wheat and other grains toxic for celiac patients; Accordingly, is bulgur wheat ok for celiacs?
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Which cereals are gluten free? However they should avoid barley, wheat, rye, couscous and semolina as they contain gluten. Here’s what you can eat:
Grains are an important part of a healthy diet.
Because bulgur is a wheat product, anyone with a wheat or gluten allergy or intolerance should not eat it. Strong flour, bread flour, brown flour, wholemeal flour, granary flour: Bulgur is wheat that's been specially processed. However they should avoidbarley, wheat, rye, couscous and semolina as they containgluten.
