Cap'n Crunch Berries Gluten Free. Cinnamon toast crunch, breakfast cereal, churros 11.9 oz. Cap’n crunch technically does not contain any gluten ingredients, as it uses oat flour and corn flour as the major components of its cereal.
Nutritional comparison (per serving) post cereal = 220 calories, 3g fat, 3g protein, 45 carbs, 2g fiber. Chocolate peanut butter crunch balls the toasted pine. Please understand, however, that we cannot guarantee cap'n crunch to be gluten free.
Please understand, however, that we cannot guarantee cap'n crunch to be gluten free.
Why is captain crunch not gluten free. Chocolate peanut butter crunch balls the toasted pine. Tap link in bio to learn how to enter. The answer is, most of the time.
