Does Tempeh Have Gluten. Most brands are either made with grains or come in contact with grains during the processing phase. Bottom line is, tempeh that is cooked or pasteurized is extremely safe.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity… If you eat tempeh on a weekly basis and you have some free time, you should try to make tempeh at home. Gluten is the name given to the protein found in some grains like wheat (including wheat varieties like spelt, kamut, farro and durum, plus products like bulgar and semolina), barley, rye and triticale.
Be warned, this is not a gluten free product, and i had to learn that the hard way.
If you have gluten sensitivity, this might cause you to bloat. While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity… Be warned, this is not a gluten free product, and i had to learn that the hard way. Since it’s just made up of soybeans and brown rice, tempeh is a naturally gluten free product.
