Fat Free Sour Cream Vs Greek Yogurt. • people consider sour cream not to be as sour as yogurt. Low fat and non fat greek yogurt are not close substitutes for full fat sour cream.
Fat free sour cream vs greek yogurt. Since yogurt has less fat than sour cream, be careful when using it in sauces. Greek yogurt also has probiotics, which is good for digestion.
Be careful when simmering yogurt:
Yogurt and sour cream are very similar. Greek yogurt contains some of these micronutrients too, but in slightly smaller amounts. • yogurt has 3.8 g fat in one cup. Low fat and non fat greek yogurt are not close substitutes for full fat sour cream.
