Free Weight Tricep Exercises Bodybuilding. Superset 2 dumbbell bent over row Kneel with one knee on a bench.
Siki Kollar Icin Fitness Bodybuilding Exercicios De Musculacao Treino De Triceps Exercicios De Treino from pl.pinterest.com
This doesn't need to be an every workout move. Adjust a barbell to light weight, and rack it over a flat bench. Extend your arm, or arms if your doing both at once, back until completely straight and inline with your back.
3 sets x 8 reps.
It’s an ideal beginner’s exercise for those who have limited upper body strength and it can. The incline bench position increases the stretch on the long head of the biceps muscle and also locks your body against the bench so you can't cheat more weight during reps by rocking backward. Holding the weight in your free hand, hinge it behind you as you lift. Tuck your arms in to decrease the amount of stress on your pecs and shoulders while increasing the demand on your triceps.
