Gluten Free Carbs Sources. The current nutritional guidelines outline the foods a person should eat for optimal health. Yes, as we just mentioned about, gluten free.
More reasons to steer clear of grains then or at least eat them less. Gluten is a protein that is found most commonly in wheat, though related grains like barley and rye also contain it. While we know gliadin is the promaline in wheat, other gluten free grains contain other promalines that also irritate the gut, such as zein in corn, avenin in oats and orzenin in brown rice.
Oats deserve consideration as a healthy carb source.
If you don't have a problem with nightshades, potatoes. I also use it to make breads and muffins. Healthy people are usually able to process this protein as a part of normal digestion, but some individuals have sensitivities or allergies that prevent the body from. Natural stevia and chocolate (choose dark chocolate that’s at least 70 percent or more cocoa).
