Gluten Free Chicken Tenders Frozen. Line the tenders up on a plate or pan and freeze for at least 2 hours. Dip each chicken tender first in the flour, then dip it into the egg, and finally the breadcrumb mixture.
Trish post author march 11, 2014 at 9:13 pm. Dip each chicken tender first in the flour, then dip it into the egg, and finally the breadcrumb mixture. Bell & evans, organic breaded chicken tenders frozen.
Dredge each chicken tender in flour, then dip in the egg and then coat with breadcrumbs.
Preheat oven to 425 degrees f. Transfer to zip top bags or. Bake for about 18 minutes or to desire colored and crispiness, turning tenders over halfway through cooking time. Heat vegetable oil (1/8) in skillet until hot.
