Gluten Free Pumpkin Muffins Healthy. ¼ cup milk of choice (i used almond milk) 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon. 1 banana, mashed 1 cup pumpkin, puréed 3/4 cup coconut oil, melted (or olive oil) 1/2 cup quinoa flakes or quinoa flour 1 cup oat flour 2 eggs 1/2 cup maple syrup or 1 cup coconut.
¼ cup milk of choice (i used almond milk) 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon. A one bowl muffin recipe and perfect for a quick. For those on a gluten free diet, is a great way to get more whole grains.
Coat 36 mini muffin cups with nonstick cooking spray.
Check out this recipe almond flour pumpkin. Pumpkin bread, pumpkin cookies, pumpkin pie and these new gluten free pumpkin muffins! These muffins have a generous amount of pumpkin for a very soft and tender texture, plus plenty of spice for tons of flavor. Bake for 15 minutes and enjoy!
