Insanity Workout Free Pure Cardio. You can try it free for 2 weeks and have access to all shaun ts insanity workouts. If you are still on the fence about insanity, i hope that you will be able to use this page along with the rest of my insanity workout description pages to help you make your decision.
Shaun t does almost the entire workout with you. You can try it free for 2 weeks and have access to all shaun t’s insanity workouts! If you are still on the fence about insanity, i hope that you will be able to use this page along with the rest of my insanity workout description pages to help you make your decision.
Insanity pure cardio works in a way that is similar to interval training but in an advance and intense setting.
Up till now i have gone through the first part of the dvd all the way to the cool down and than switched to the abs part. The workout will go all out for three to five minutes plus breaks that are long enough for you to catch on your breathing. The last workout in the insanity month 1 workout series is pure cardio which also has an additional 16 minute ab workout at the end called cardio abs. If you are still on the fence about insanity, i hope that you will be able to use this page along with the rest of my insanity workout description pages to help you make your decision.
