Is Barley Gluten Free Substitute. Spiralized veggies are also a great way to avoid gluten while eating more vegetables. Nata_vkusidey/istock/getty images you may not consider quinoa a common breakfast food but it's a great substitute for cereal or granola, which can contain malt (a gluten ingredient).
Its gluten content is low, but it may only take a tiny amount to make people with celiac disease sick. The word “malt” on a food label usually indicates that there is gluten in the product. Substitutes for noodles / pasta:
Amaranth is an excellent source of protein and has a pleasant peppery and nutty […]
It is also called a pseudocereal. It is also called a pseudocereal. Quinoa might not be a common breakfast food, but it’s a great substitute for granola or granola, which may contain malt (an ingredient in gluten). Amaranth is an excellent source of protein and has a pleasant peppery and nutty […]
