Is Barnyard Millet Gluten Free. So it can be a good source of iron for vegetarians. Let's dig into the nutritional value and benefits of millet.
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Barnyard millet is a multipurpose crop cultivated for both food and fodder.
I have spoken before about the nutritious benefits of barnyard millet. A common way of administering millets to gluten sensitive or diabetic is by using the millet flours to produce regular baked products like, bread, cookies and crackers. Hence, millets can be an excellent choice for those who have celiac disease. People in various areas of the world eat barnyard millets traditionally.
