Is Captain Crunch Cereal Gluten Free. Avoid these cereals that contain gluten. Cap’n crunch technically does not contain any gluten ingredients, as it uses oat flour and corn flour as the major components of its cereal.
I believe reese's pieces cereal is gluten free, or at least used to be. Are any of the cap’n crunch varieties gluten free? They acknowledge that cross contact is possible and probable, so you will likely want to steer clear of this cereal option.
The sad answer to that question is 'no.'.
But, that oat flour is not verified gluten free and the box of cereal itself is not labelled as gluten free. I believe reese's pieces cereal is gluten free, or at least used to be. ‘ however you spell it, cap’n crunch cereal is made with regular oat flour which may be contaminated with gluten. The sad answer to that question is 'no.'.
