Is Extra Gum Sugar Free Keto. But i chew about 3 packs of gum a day which are made from xylitol and sorbitol, and i also eat about 15 pieces of sugar free candy a day made from isomalt. Extra sugar free peppermint gum?
I also try and make sure there is no maltitol in it as it can spike your blood sugar. Testing the effects of extra sugarfree chewing gum on blood ketones and blood sugar levels. Can you eat sugar free chewing gum on keto?
But just like everything else out there involving keto, you have to be careful with the ingredients of the chewing gum.
So if you wish to purchase it, then you should undoubtedly purchase it. I can tell you from experience that yes, you can eat sugar free chewing on keto. These sweeteners may raise your blood sugar level and prevent you from reaching ketosis. If my gum is an issue, what does r/keto suggest for a replacement?
