Is Goat Cheese Naturally Lactose Free. Goat cheese is a dairy product. In fact, all cheeses do—lactose is a form of sugar present in milk.
Normally, during the whole process of cheese making most of the lactose is being drained off due to the whey. It is confirmed this popular cheese contains less than 0.5 grams lactose. Hard cheeses, such as parmesan, contain 0 grams of lactose per 1 ounce and are, therefore, very well tolerated.
Goat cheese is a dairy product.
Normally, during the whole process of cheese making most of the lactose is being drained off due to the whey. Still, it’s easier to digest and contains less lactose than cow’s milk, which is why some people with mild lactose intolerance may tolerate it. Goat’s milk does contain lactose and it has almost as much as cow’s milk. Hard cheeses, such as parmesan, contain 0 grams of lactose per 1 ounce and are, therefore, very well tolerated.
