Is Goat Feta Cheese Lactose Free. Similarly one may ask, is goat's milk lactose free? Does goat cheese have lactose?
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Feta cheese is listed as containing 0.1g lactose per 100g in the australia/new zealand database and 4g of carbohydrates (lactose) per 100g in the usda database. Lower fat the intake of saturated fat and cholesterol of goat’s cheese is lower compared to cheese from cow’s milk. The difference means that goat cheese and goat milk are easier on the digestion.
While cow’s milk has both a2 and a1 beta casein proteins, goat cheese has only a2 beta casein.
The fresher the cheese, the more lactose it contains. In fact, there are several types of cheeses that those sensitive to lactose can still enjoy in moderation. The main difference is that feta cheese is a bit saltier. In fact, all cheeses do—lactose is a form of sugar present in milk.
