Is Oat Bran Wheat Free. Oat bran is an excellent source of soluble fibers while wheat bran is rich in insoluble fibers. This particular type of bran is used a lot in asian cooking.
You can use a similar quantity of wheat bran as the oat bran called for in the recipe. The fibers in the former dissolve in the digestive tract and then mix with bile acids within the intestines. Oat bran is an excellent source of soluble fibers while wheat bran is rich in insoluble fibers.
Oat bran could be considered more efficient than oatmeals in terms of fiber.
So, wheat bran makes an acceptable oat bran substitute. Those with celiac disease, for instance, would not be able to eat wheat bran despite its nutrients and lower calorie content. So, wheat bran makes an acceptable oat bran substitute. The insoluble fibers in wheat bran are softened gradually as they pass through the body to the stool, ensuring rapid elimination of waste materials.
