Is Polenta Wheat Free. I purchased my biona organic polenta at my local health food shop where it was £1.89 for 500g. The same is true of pizza bases which are fine if covered with tasty toppings.
Always make sure to study the ingredients carefully, as some manufacturers may add ingredients containing gluten. Typically, water is brought a boil, cornmeal is added, and then the mixture is stirred and simmered until the desired consistency is reached. Wheat is found in many foods so a wheat free diet can be restrictive.
It's often buck wheat, but can be chickpeas or several other grains.
This means you can enjoy all the benefits of complex carbohydrates without having to get gluten involved. Because polenta lacks gluten, it’s also a good option for people following a low fodmap diet. It can then be served as poridge or let to cool into a. It's not something i really cook with to be honest.
