Is Semolina Pasta Gluten Free. However, semolina pasta can be a healthier choice due to its high fiber and protein content as compared to flour pasta. It’s not good for people with medical conditions that are linked to gluten and wheat, even if it is a good ingredient for pasta.
The biggest health concern with semolina is simply that it is extremely glutinous. The hard durum wheat gives a tough yet definite texture to the pasta. With a high gluten content, the pasta can easily hold its shape while being cooked.
The hard durum wheat gives a tough yet definite texture to the pasta.
Semolina is a grain flour made from durum wheat, which means it is completely gluten free. The most common issue with gluten is a sensitivity or intolerance, which many people face and can. Semolina flour has a considerable gluten content, which is why it's particularly suited for pasta and couscous. Traditional pasta is made from refined (white) wheat flour, whole wheat flour, or semolina (durum wheat).
