Nut Free Protein Bars Recipe. Add right into whatever you’re using to mix your ingredients in 4 large egg whites, 1/2 cup of unsweetened apple sauce, 2 scoops of your choice flavor protein powder, 2 packets. This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.
In fact, 1 in 5 people eat protein bars on a regular basis—daily or at least a A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! Spray or grease the paper/foil.
Start by adding the chickpeas to a food.
Combine rolled oats, pitted dates, sunflower seed butter, honey, coconut oil and vanilla in a food processor. You could also use pumpkin seed butter if you have an allergy to sunflower. Use the sides of the parchment paper over the top of the batter and then you can press it down to flatten evenly without getting. This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.
