Sugar Free Frozen Yogurt Keto. Many chains offer sugar free varieties, but even then, they still contain far too many net carbs to be keto friendly. It has some of the best macros for anyone following a keto/low carb lifestyle.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. However, i do have a great substitute for those of you want a completely sugar free frozen. This is due to the lower fat content, which is replaced with sugar.
Also, opt for as sugar free as possible in a yogurt.
Think melting the sweetener into (full fat!) coconut milk, infusing with vanilla,. Can i eat frozen yogurt on keto? My keto sugar free & low calorie frozen yoghurt delight hits the spot, with only 51 calories but the high fat ratio you come to expect from a keto dessert. Making this keto frozen yogurt is an absolute breeze!
