Sugar Free Yogurt For Diabetics. Depending on the variety, between 10 and 15 carbds, but i think they might be 8 ounces. If you must sweeten your yogurt, then to it with some peaches or berries.
Benefits of sugar free yogurt. They’re made by straining out much of the whey, so the protein becomes very concentrated. As a general rule, in any 100g of yogurt, the first 5g of sugar listed is the milk sugar (lactose) found naturally in the milk used to make the yogurt.
Lactose is not a 'free sugar'.
If you must sweeten your yogurt, then to it with some peaches or berries. The foods that are most avoided in this diet are those containing lot of sugar, carbohydrate and fats. Also check out store brands, weh have a stop and shop that has no sugar yogurt. Yogurt is full of essential nutrition and has little carbohydrate.
