Gluten Free Vs Sprouted Bread. Sprouted to maximize nutrition and. Not only are they gluten free, but they are also vegan, and are made from incredibly nutritious superseeds like sprouted quinoa, sprouted millet and sprouted chia seeds.
Gluten content is reduced by approximately 50% during the sprouting process. Sprouted grains, in general, are not gluten free when they have come from one of the three main gluten components which are wheat, rye or barley. Why sourdough (and sprouted grains) are viable alternatives.
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Hope you get lucky and don't feel bad from it!! Sprouted wheat bread is very nutritious and very easy to digest. The bacteria and yeasts in the starter transform the wheat in the flour in the same way that sprouting does—releasing nutrients and creating a more digestible product. Hope you get lucky and don't feel bad from it!!
